How to Deal with Helplessness
It seems like this past year everyone has been dealt with their unfair share of feeling helpless. Between the election, a deeply divided nation, various groups losing or having their civil rights greatly diminished, and fears over a potential nuclear war, anxiety and depression is at an all-time high. It could also be on a smaller and more personal scale. Personal tragedies like the loss of a child or parent, watching a beloved friend or family member go through an illness, s